Individual mind-body sessions

A conversation with Mario Donnici, clinical and sports psychologist and psychotherapist, is the starting point. Together you clarify what you are experiencing and choose among meditation, relaxation, bioenergetics and mindfulness. The private session offers space to understand your resources and your way of feeling more deeply.

After a short conversation, the therapist chooses the practice suited to the moment with you. Attention shifts to body and breath, recognising sensations, thoughts and emotions without needing to resolve them immediately. Personal time devoted to release.

Movement, breathing and vocalisations are selected after an initial conversation. The guide accompanies you in exploring support points, the rhythm of breath and bodily sensations, relating to what you feel through direct experience.

A session dedicated to relaxation techniques, chosen after a short conversation. With the Jacobson method, you learn to distinguish tension from release by working through muscle groups in sequence. The guide agrees the practice and breathing with you, including for recovery after sport or a demanding day.

A meditation practice from the Vipassana tradition, centred on observing breath and sensations. The guide accompanies you in cultivating attention and presence step by step.

Things continue to happen in silence. A bird sings, air moves through the pines, a thought appears. The practice invites you to notice and return to the breath: you can remain present without asking your surroundings to stop.

Guided imagery and musical settings accompany an exploration of sensations and thoughts. You can loosen your attention to passing time for a while and turn towards what you are experiencing. The guide shapes the journey so the experience takes a personal form.