Eteria · Elbitat
Meditation and live music
Meditation, mindfulness and live music with Mario Donnici, psychotherapist. A way to bring attention to what often goes unnoticed in busy days.
Listening is already a beginning
Breath, a sensation, the sound of an instrument. Every session begins with a conversation and takes shape through meditation, bioenergetics and sensory-awareness practices.
Osho Vipassana Meditation
A guided practice for observing the breath and what is happening without needing to act on every thought. In Vipassana, silence can also hold the sounds around you: birdsong, air moving through leaves.
Book nowBioenergetics and diaphragmatic breathing session
After an introductory conversation, Mario Donnici guides you through movement, vocalisation and diaphragmatic breathing. A way to recognise the body’s support points, explore the breath and make room for sensation. The session may include a guided meditation.
Book nowMindfulness Body Scan & Music Healing
A short conversation introduces the session. Attention then moves through the body one area at a time, accompanied by instruments played live. A way to notice how you feel and give yourself time to unwind.
Book nowIsland Meditation
A meditation with guided imagery and musical landscapes, dedicated to awareness of the body and surroundings.
Book nowPsychophysical analysis and “Elban” sensory mindfulness
An initial conversation helps Mario Donnici choose the bioenergetics and mindfulness practice suited to your present moment. Body work meets the island’s natural elements in a personal, guided sensory exploration.
Book nowOsho active meditations: “No Dimension”, “Dynamic” or “Kundalini”
Movement, music and moments of stillness alternate in Osho active meditations. Explore “No Dimension”, inspired by Sufi practices, “Dynamic”, offered in the morning before eating, or “Kundalini”, at sunset. The guide helps you choose and prepare.
Book nowSensory journey through Elba’s landscapes
Walking slowly makes visible things we usually pass by: the pattern of a leaf, a scent, the texture of the earth. Mario Donnici, psychotherapist, guides a walk with mindfulness practices focused on the senses and presence in the landscape.
Book nowLet us choose your programme together
Tell us what you are looking for and how much time you want to dedicate to yourself. With a free individual consultation, we help you navigate sessions, rituals and retreats.
Request a free consultation