Eteria · Elbitat
Nutrition and naturopathy
Your relationship with food and everyday habits: naturopathic consultations and tastings to learn to give them more attention.
Taking care of your habits
Naturopathy offers a space to reflect on your lifestyle. Mindful eating begins with tasting: two ways to approach your everyday choices with greater curiosity.
Personalised naturopathic nutrition consultation
The conversation starts from your eating habits and how they fit into your day. Through a naturopathic approach, you explore choices and practical suggestions for a more mindful relationship with food, starting from your preferences and lifestyle.
Book nowNaturopathic wellbeing consultation
A meeting to look together at rhythms, nutrition and daily habits. The naturopathic consultation helps identify areas to focus on and small changes to consider in your life, with a personal and gradual approach.
Book nowSensory tastings: Mindful Eating, Tuscan Oil & Wine Tasting
An oil, a wine, a taste: how much do you notice when you truly pause? Mario Donnici, psychotherapist and mindfulness expert, guides a tasting with Tuscan products. Four stages inspired by sommelier G. Vaccarini’s method become an exercise in attention through the five senses.
Book nowLet us choose your programme together
Tell us what you are looking for and how much time you want to dedicate to yourself. With a free individual consultation, we help you navigate sessions, rituals and retreats.
Request a free consultation