Eteria · Elbitat
Calm & Restore Nutrition Plan
Rest finds space at the table too.
Supporting recovery time
Calm & Restore dedicates three days to eating habits and rhythms of rest. The programme includes meals and an initial questionnaire, with the option to add a naturopathic consultation.
Programme goals
- •Give attention to habits connected with rest
- •Bring regularity to mealtimes
- •Cultivate a more relaxed relationship with the day
Who it is for
- •People experiencing periods of emotional or mental stress
- •Those who want to give more attention to their rest
- •Those seeking a more sustainable daily rhythm
Who guides you
- •Professional naturopath specialising in holistic nutrition
Prices and formats
| Rest Nutrition Program | 3 days | 3 days | For each additional day |
|---|---|---|---|
| package price | 300 | 400 | 80 |
| initial questionnaire | x | x | |
| consultation/intake with the naturopath (30 min) and personalised nutrition plan | x | ||
| breakfast | x | x | x |
| lunch and afternoon snack | x | x | x |
| dinner | x | x | x |
| naturopathic follow-up (15 min) | x |
The programme through the day
Calm & Restore accompanies your stay from breakfast to dinner, with preparations and moments dedicated to mindful eating. The initial questionnaire helps focus on your habits; you can also choose the naturopathic consultation offered in the different formats. A way to give meals their proper time.
Holistic nutrition according to naturopathic principles and traditional Chinese medicine
Useful information
Programme at a glance
Duration
3 days
Price
from €300
What is included
- Initial questionnaire
- Breakfast, lunch, snack and dinner
- Optional naturopathic consultation
Let us choose your programme together
Tell us what you are looking for and how much time you want to dedicate to yourself. With a free individual consultation, we help you navigate sessions, rituals and retreats.
Request a free consultation