Eteria · Elbitat
Restore & Recharge Retreat
Find your own rhythm again when life has asked too much.
Restore & Recharge alternates yoga, body practices, meditation and personal pauses. Choose a 3-, 5- or 7-day programme.
Yoga, movement, body practices and references to traditional Chinese medicine are chosen according to your present moment. The programme alternates shared experiences and pauses so recovery has space between one practice and the next.
The programme can continue at the table too. You can integrate a naturopathic nutrition programme agreed with the team based on your habits and the goals of your stay.
The retreat, with or without accommodation
You can participate while staying at Elbitat, with the package discount provided, or choose the programme without accommodation. The team helps define the format and confirm what it includes.
Request retreat and accommodationA journey that starts with people
The first step is to name what you are looking for: rest, momentum, a pause from automatic habits or a different way of being together.
At Elbitat, we agree with you when to begin, based on team and activity availability.
The programme can be individual, for a couple or for a group. For corporate teams and sports clubs, Eteria also designs digital detox, creativity and team-building experiences. Goals, practices and shared moments are defined together with the people who will experience them.
You can devote one, two, three days or more. Eteria recommends at least three days to leave room for practices and rest; five- and seven-day formats allow a more immersive experience. Duration and intensity are agreed according to your needs.
The days shown below are examples of how the programme may be organised. Before booking, we define dates, programme and included services together.
Programme goals
- •Devote time to rest and awareness
- •Explore body-relaxation practices
- •Alternate guided activities and personal pauses
- •Recognise habits to bring into everyday life
Who it is for
- •Those experiencing mental overload or ongoing stress
- •Those who feel physical or emotional fatigue
- •Those who need to slow down and regain presence
- •Those who want to devote more time to recovery
Who guides you
- •Oana A. Braila — Naturopathy, holistic nutrition, foot reflexology, iridology, chromopuncture, Thai massage
- •Yoga teacher
How much space do you want to give recovery?
3-day Recharge Programme
Three days to begin slowing down and discover the programme’s practices. The programme alternates awareness, one treatment and free time, leaving space to enter the experience gradually.
5-day Recharge Programme
Five days to become familiar with the practices and give greater continuity to rest. You can observe how you experience the different activities and explore those that feel closest to you.
7-day Recharge Programme
A week to devote more time to recovery. Practices, treatments and pauses are distributed across the days, with the intention of recognising gestures and habits that may also find a place after you return home.
Programme prices without accommodation
See the offers that include the holistic programme and accommodation.
3 Days
€300
5 Days
€500
7 Days
€700
Programme inclusions
| Inclusion | 3 Days | 5 Days | 7 Days |
|---|---|---|---|
| Group practices (90 minutes) | 6 | 10 | 15 |
| Sanctuary treatments (60 minutes) | 1 | 2 | 3 |
| Initial consultation (30 minutes) | ✓ | ✓ | ✓ |
| Final consultation (30 minutes) | ✓ | ✓ | ✓ |
| Sauna and gym access | ✓ | ✓ | ✓ |
| Extra treatments available on request | ✓ | ✓ | ✓ |
What is not included
Meals not included
Meals are not included. You can addVitality Nutrition PlanorCalm & Restore Nutrition Plan, agreeing the nutrition programme content, availability and cost with the team.
Additional treatments
You can add Eteria treatments during free time. The team helps you choose and confirms availability and cost before booking.
How the days may unfold
Key
Outdoor practices
Group sessions
Programme start
Programme duration:
3 days: Thursday – Sunday
5 days: Thursday – Tuesday
7 days: Thursday – Thursday
Experience details
Treatments and activities
Discover the practices proposed in the programme: what happens during the sessions and what space you can devote to them.
Opening circle
Closing circle
Guided meditation and visualisation — “Water and deep relaxation”
Group Reiki — Awareness and rest
Inner awareness — “What brings me back to centre?”
Kidney and bladder embodiment — Water Element
Lung and intestine embodiment — Metal Element
Liver and gallbladder embodiment — Wood Element
Spleen, pancreas and stomach embodiment — Earth Element
Heart embodiment — The Inner Smile
Connection with the Axis of Life
Individual sessions
During the retreat you can book extra individual sessions in your free time. These are additional to treatments already included: one in 3-day formats, two in 5-day formats and three in 7-day formats. Availability and extra costs must be agreed with the team.
Personal space to explore an interest that emerged during the programme or devote more time to a practice that feels close to you.
Hypnosis-oriented counselling
90 min • €85A conversation combining counselling and holistic hypnosis around a personal theme. The guide accompanies the exploration through listening and imagery, agreeing the session work with you.
Counselling
90 min • €85A space for listening and discussion to focus on what you are experiencing. You can organise your thoughts, recognise priorities and consider small steps to take after the retreat.
Holistic hypnosis
90 min • €85A holistic hypnosis session dedicated to inner imagery and self-awareness. The theme is agreed with the guide in a private space for personal exploration.
Partial Reiki treatment
30 min • €40A short Reiki session focused on specific areas such as head, shoulders or back. A quiet moment following the tradition of the practice.
Supine Reiki treatment
60 min • €50A Reiki session experienced lying on your back. The practice follows the energetic references of the tradition, leaving time for rest and awareness of sensations.
Full Reiki treatment
90 min • €65A longer Reiki session performed in supine and prone positions. The time allows you to move through the practice gradually and give attention to the whole body.
Individual family constellation
60 min • €50An individual meeting using the family-constellation method to explore how you perceive certain relationships. The guide agrees the theme with you and accompanies the experience.
Key points
Guided meditations:
The voice guides attention to breath and body. You can follow the practice one step at a time without already knowing how to meditate.
Visualisations:
Guided imagery through which to explore sensations, desires and personal resources. Each person can experience and interpret it differently.
Inner awareness:
A guided exploration to put words to what you feel, recognise your needs and consider how the experience meets everyday life.
Body practices and embodiment:
Movements also inspired by meridian traditions, exploring support points, breath and bodily sensations. The guide accompanies the sequence gradually.
Meditations on organs and elements:
Practices using correspondences between organs and elements in Chinese tradition as symbolic references for awareness and meditation.
Foot reflexology:
A manual treatment on foot points according to reflexology. Touch invites relaxation and attention to bodily sensations.
Useful information
Comfortable clothing for meditation and bodywork sessions
A light jumper or shawl for evening/outdoor practices
Swimwear for spa, whirlpool and wellness area
Notebook and pen for personal notes and reflections
Your own mat if it makes you more comfortable (the necessary equipment is available at the property)
Some warmer clothing for deep relaxation after treatments
You can arrangeadditional individual treatmentsaccording to your needs.
Let us choose your programme together
Tell us what you are looking for and how much time you want to dedicate to yourself. With a free individual consultation, we help you navigate sessions, rituals and retreats.
Request a free consultationA retreat to build together
Experience a retreat for yourself, as a couple or with a group, including professional or sports teams. From digital detox to team building and creativity, we define goals, dates, professionals, activities and included services together. The published times illustrate one possible day.
Plan your retreat