Eteria · Elbitat
Yoga and movement
Train, wake up with yoga or learn to listen to your body as it moves.
The pleasure of movement
Yoga, postural exercise and personal training in private sessions for you, as a couple or with family, for up to four people. We start from your level, your goals and how you feel.
Morning ritual: breathing, movement and self-massage
Breathing, movement and self-massage to begin the day. A private session for individuals, couples or families of up to four people.
Book nowMeridian yoga
A yoga sequence inspired by the meridian system of traditional Chinese medicine. Movement meets breath, inviting you to listen to the body without forcing it. Private session for individuals, couples or families of up to four people.
Book nowYoga and gentle muscle awakening
The body wakes one movement at a time. A gentle, gradual yoga and movement practice to explore mobility and begin the day pleasantly. Private session for individuals, couples or families of up to four people.
Book nowPostural exercise
How you stand, sit and move: posture accompanies gestures you repeat every day. In this private session, targeted exercises and attention to support points help you understand them better, according to your needs.
Book nowPersonal training
Training built around your level and what you want to develop: strength, mobility, endurance or consistency. The personal trainer follows you closely whether you are beginning or giving your routine a new direction.
Book nowMuscle relaxation after sport
After training, stay with your body a little longer. Mario Donnici, psychotherapist, guides you through Jacobson progressive relaxation and breathing. A session dedicated to recovery, including after an intense day.
Book nowLet us choose your programme together
Tell us what you are looking for and how much time you want to dedicate to yourself. With a free individual consultation, we help you navigate sessions, rituals and retreats.
Request a free consultation