Eteria · Elbitat
Energy nutrition programme
Movement continues at the table.
When the day includes sport, walking or training, meals deserve attention too. The Energy programme explores plant-based eating in relation to activity and recovery: plant protein sources, carbohydrates, fats and micronutrients become part of a programme defined according to personal needs.
Programme goals
- •Connect nutrition, activity and recovery
- •Bring consistency to habits on active days
- •Discover the variety of plant-based food sources
Who it is for
- •Those who practise sport, fitness or high-intensity activity
- •Those who want to give more attention to recovery after movement
- •Those who want to explore plant-based eating on active days
Who guides you
- •Professional naturopath specialising in holistic nutrition
The programme during your stay
An initial naturopathic consultation helps focus on habits and activity. The programme includes meals and a follow-up meeting: an opportunity to review the experience together and identify areas to explore further. Duration is agreed according to the time available.
Holistic nutrition according to naturopathic principles and traditional Chinese medicine
Useful information
Programme at a glance
Duration
Flexible duration
Price
Contact us for prices
What is included
- 30-min naturopathic consultation
- Full-board meals
- 15-min follow-up
Let us choose your programme together
Tell us what you are looking for and how much time you want to dedicate to yourself. With a free individual consultation, we help you navigate sessions, rituals and retreats.
Request a free consultation