Group mind-body experiences

Mindfulness, movement, meditation and relaxation alternate with live music and readings. The guide adapts the session to those present, with individual moments and shared activities.

Meditation can begin with movement. Osho active practices alternate physical phases, music and listening, with live instructions and readings adapted to the group. No Dimension, Dynamic, Kundalini and Nadabrahma are available; the guide supports the choice and introduces each sequence.

Observe the breath, notice a thought, return to listening. Vipassana invites you to cultivate presence through guided practice. Even birdsong or wind through plants can find a place in the shared silence.

A walk in which the pace leaves time for the senses. Moments of mindfulness, relaxation and short meditations invite you to notice scents, sounds and textures: the landscape is also discovered by standing still and observing it.

In a historic winery, wine becomes an opportunity to refine attention. Professional tasting meets mindfulness practices: observe, smell, taste and notice sensations, sharing what you recognise with others.

One or two days to connect through body practices, listening and shared moments. Yoga, mind-body experiences, reflexology, Ayurveda, reiki, bioenergetics and live music may be included, with practitioners from different disciplines and ritual tattoo artists. The team confirms activities and attending professionals with the group.